20~30mins Fa'alili vave 300kgs Mea'ai Vacuum Mu'alili

1. Fuafuaga e lua-vaega puʻe vai, faʻaolaina le malosi ma faʻaititia le taumafaina, sili atu le faʻamafanafanaga;

2. Pulea atamai, tasi masini ma le tele o galuega, fetuunai le vevela i le loto;

3. Pulea lau pa'i, tasi-fa'amau amata;

4. Seti ma faʻamaumau manaʻoga o le vevela muamua o le malulu o oloa eseese, lea e faigofie mo tagata faigaluega e filifili ma faʻagaioia.

5. Mea u'amea uamea, mama ma tumama, faigofie ona mama;

6. Laʻititi laʻititi, e mafai ona faʻapipiʻi i totonu o le puipui, ma mafai ona faʻapipiʻi i laina gaosiga ma avanoa faʻatapulaʻa;

7. Le galuega mata'ituina mamao e mafai ona filifilia e malamalama i le tulaga o le faagaoioiga o levacuummalulu i le taimi moni ma fofo faʻafitauli mamao.